A Space to Move, Recharge, Reset, and Connect with Your Community
Book the Zone
The Heal Zone brings together two essential parts: The Space and The Community
Whether you’re here to recharge in the Recovery Room, enjoy the flexibility of the self-led space, or join a session in the Movement Studio, every part of the Zone is designed to help you reconnect with yourself and those around you.
The Recovery Room
Equipped with modern recovery tools, including infrared saunas and cold plunges, as well as ample room to stretch, move, or simply be, the Zone is a place to reset and grow.
The Movement Studio
With regular classes, private and semi-private sessions, workshops, and community events, The Heal Zone combines its spaces to provide a positive, life-affirming atmosphere that inspires connection and growth.
Our Philosophy
“We believe that movement is an expression of what your body is capable of. Movement should be creative, challenging and most definitely it should be fun.”
Step into a focused, semi-private environment where you’ll learn, move, and grow with a small crew of up to five legends. Across six weeks, each session gives you the tools to build strength, restore balance, and carry your practice into everyday life.
Small Group Sessions: Six Weeks, Five People, Lasting Results
Surf Rhythm
Build mobility, posture, endurance, and flow to keep you strong in the water. We’ll focus on hips, back, shoulders and spine so you can paddle longer, move with ease, and stay connected to the ocean.
Restorative Movement
Slow, purposeful sessions designed to heal and restore. Improve posture, release tension, reduce inflammation, and bring more awareness to how your body moves and feels.
