The Salt Dog’s Blueprint for Surfing Longevity
Join now for $70
A one-time investment in strength, mobility, and sustainable surfing.
Move better. Surf longer. Stay connected to what you love.
A grounded, creative movement course for surfers who want to feel stronger, more fluid, and more at home in the ocean for years to come.
You’ve been around long enough to recognise when your body’s giving you signals. Recovery might take longer. Old injuries are creeping back in. Perhaps your joints feel tighter than they used to.
But the passion? Still strong. Still calling.
This course is for surfers who want to keep chasing that, without pushing through pain, ignoring the signs, or pretending they’re 25 again.
What to expect:
Creative, floor-based movement that builds grounded, adaptable strength
A structured system: 7 core surf patterns, simplified and made repeatable, with
Nonlinear positions: twisted, low, “weird,” but exactly surf-relevant
Real-world mobility: breath, rotate, rise, reach, ground, and
Learn how to fall well, flow well, and recover even when things get unpredictable.
What you’ll learn
Inside the Blueprint:
7 follow-along movement sessions
3 bonus lessons providing pre- and post-surf routines, plus a special lesson on floor work flow
Integrated holistic tools: breathwork to manage recovery, nervous system rest strategies
Lifetime access so you can progress at your own pace
Ready to surf stronger for longer?
Join now for $70 and lock in lifetime access.
A one-time investment in strength, mobility, and sustainable surfing.
This course isn’t about aesthetics. It’s about capability, connection, and longevity.
Most suitable for:
Lifelong surfers who want to stay in the lineup
Dads, tradies, creatives, balancing surf with day-to-day commitments
Those noticing slower recovery or tighter bodies
Anyone wanting movement grounded in real life, not hype