1:1 coaching and semi-private sessions

Nic Laidlaw, a former professional junior surfer, is a holistic movement and lifestyle coach. He specialises in corrective exercise, rehabilitation, strength and conditioning for longevity, and surf-specific training.

His approach combines a passion for movement, nature, and community, offering a unique alternative to conventional gym settings. Nic’s personalised programs begin with a comprehensive assessment of spinal health, balance, coordination, mobility, and movement patterns to identify postural imbalances.

Additionally, he considers factors such as nutrition, gut health, hydration, hormonal balance, and sleep patterns to create tailored programs. Nic’s adaptive approach ensures that the intensity of sessions is adjusted to meet your individual needs and goals.