The Salt Dog’s Blueprint for Surfing Longevity
Move better. Surf longer. Stay connected to what you love.
A grounded, creative movement course for surfers who want to feel stronger, more fluid, and more at home in the ocean for years to come.
You’ve been around long enough to recognise when your body’s giving you signals. Recovery might take longer. Old injuries are creeping back in. Perhaps your joints feel tighter than they used to.
But the passion? Still strong. Still calling.
This course is for surfers who want to keep chasing that, without pushing through pain, ignoring the signs, or pretending they’re 25 again.
What to expect:
Creative, floor-based movement that builds grounded, adaptable strength
A structured system: 7 core surf patterns, simplified and made repeatable, with
Nonlinear positions: twisted, low, “weird,” but exactly surf-relevant
Real-world mobility: breath, rotate, rise, reach, ground, and
Learn how to fall well, flow well, and recover even when things get unpredictable.
Program structure
It’s a movement system drawn from over two decades of experience in the ocean and 15 years of coaching, designed to recreate surf patterns on land.
What you get:
15-minute straightforward guided sessions, 3 times a week, with no fluff
Progression through the 7-ocean-inspired patterns
Integrated holistic tools: breathwork to regulate recovery, digestion and nutrition basics, nervous system rest strategies
Lifetime access so that you can progress at your own pace
Movement Meets Lifestyle
Intentional functional movement, corrective exercise, strength and conditioning, holistic lifestyle coaching, retreats, workshops and wellness programs.
Option 1: $97
Full access to The Salt Dog’s Blueprint
Option 2: $149
Full access + 1‑on‑1 assessment with Nic
This course isn’t about aesthetics; it’s about capability, connection, and longevity.
Most suitable for:
Lifelong surfers wanting to stay in the lineup
Dads, tradies, creatives — life on your plate, but you still surf
Those noticing slower recovery or tighter bodies
Anyone wanting movement grounded in real life, not hype