The Salt Dog’s Blueprint for Surfing Longevity

Join the early access list to get 20% off when pre-orders open.

Move better. Surf longer. Stay connected to what you love.

The Salt Dog’s Blueprint is a movement course for surfers who want to keep chasing waves without chasing pain.

It’s about staying strong, mobile, and connected to the ocean for years to come.

You know the feeling. The pop-up feels slower. The recovery takes longer.

The stoke is still there, but your body is asking for something different. This course is that difference.

A grounded approach to movement that keeps you strong, fluid, and capable. No quick fixes or high-performance promises. Just smart training for surfers who want to keep doing what they love.

What you’ll learn

Inside the Blueprint:

  • Creative, ocean-inspired movement that builds grounded strength

  • Real-world mobility to rise, rotate, reach, and recover

  • Surf-specific flow and functional conditioning

  • Holistic tools for nervous system regulation and recovery

  • Lifetime access so that you can move at your own pace

This course isn’t about aesthetics. It’s about capability, connection, and longevity.

Most suitable for:

  • Lifelong surfers who want to stay in the lineup

  • Dads, tradies, creatives, balancing surf with day-to-day commitments

  • Those noticing slower recovery or tighter bodies

  • Anyone wanting movement grounded in real life, not hype

Who it’s for

Join the early access list to get 20% off when pre-orders open.