Our philosophy
“We believe that movement is an expression of what your body is capable of. Movement should be creative, challenging and most definitely it should be fun.”
Hey Milton!
We’re excited to welcome you to experience our signature blend of movement and cold and hot therapies.
Enjoy the Heal Zone, a beautiful space where you can heal, rest, move and grow.
Here’s what you can look forward to:
Private Access: Enjoy exclusive use of our sauna and ice bath facilities.
Community Memberships: Share the experience with friends through our membership options.
Group Sessions: Join in on movement, breathwork, and ice bath sessions.
1:1 Coaching: Receive personalised guidance from Nic Laidlaw.
We can’t wait to welcome you!
Our offering
We offer various membership options, guided sessions, and activities, including movement and breathwork classes, to help you prepare to step into your most AWESOME SELF!
Enjoy a sauna session and a cold plunge with a mate or two at no extra cost!
Corrective exercise, rehabilitation, strength, conditioning for longevity, and surf-specific training.
Join our weekly group sessions and regular breathing, movement, and contrast therapy workshops.
Online courses
A six-week online movement program designed to help you enhance your strength, mobility, and coordination.
The perfect program to access your full range of motion and build a bulletproof and flexible body for riding waves.
Our video content covers movement, food and gut health, and a series of interviews with community members.
