Our philosophy
“We believe that movement is an expression of what your body is capable of. Movement should be creative, challenging and most definitely it should be fun.”
Balanced Studio
Our beautiful studio provides plenty of room to move, play, crawl, dance, stretch and build energy to feel your best.
Nic established Balanced Studio in 2010 to create a space where people from all walks of life can express themselves freely through movement. As a former professional junior surfer, he combined his passion for movement, nature, and community to introduce corrective exercise, rehabilitation, strength, and conditioning without the dull atmosphere of a conventional gym filled with machines and gadgets.
Teddy joined the studio as a coach in 2021. He is a natural, marked by his empathy and ability to connect with others. Teddy is a fully-fledged athlete and an amazing holistic lifestyle and breathwork coach who embodies all the values of Balanced Studio.
With their humble yet expert approach to movement, nutrition, and lifestyle coaching, Nic and Ted offer a unique service.
Our offering
The studio's teachings are inspired by functional movement, yoga, dance, and martial arts, blending bodyweight-based mobility with strength and flow.
Our classes offer a wonderful opportunity to join the vibrant community at Balanced Studio.
Book a class
We offer personalised movement sessions and programs that include a thorough postural assessment.
REST, HEAL and GROW at The Heal Zone, a conscious space that provides a beautiful opportunity to recharge.
Book the Zone
Online courses
A six-week online movement program designed to help you enhance your strength, mobility, and coordination.
The perfect program to access your full range of motion and build a bulletproof and flexible body for riding waves.
Our video content covers movement, food and gut health, and a series of interviews with community members.
Class passes
Unlimited monthly
$160 a month
Unlimited weekly
$55 a week
Casual session
$25 per session