HEAL, REST, MOVE and GROW
Take a break, recharge and return to your centre.
Book The Zone
Explore The Zone
Upcoming events and courses
The Balanced Retreat
Take time to reset, restore balance, and replenish your energy.
The Salt Dog’s Blueprint
Move better. Surf longer. Stay connected to what you love.
A Space to Move, Reset, and Recharge
The Heal Zone combines modern recovery tools, a versatile Movement Studio, and a welcoming community to help you reset and grow.
Deepen Your Practice & Connect
Whether you’re recharging in the Recovery Room or attending a workshop, the Zone offers a positive and life-affirming space to reconnect with yourself and others.
Explore The Zone
Join Our Workshops & Special Events
Explore workshops and special events designed to nourish your body and mind while fostering connection and community.
Get in The Zone
I believe that healing and growth are for everyone, and that with the right tools and support, we can all move toward a better, more balanced version of ourselves.
As an athlete and coach with over 15 years of experience, I’m all about making movement and recovery simple, accessible, and effective.
My approach?
Bring together everything I’ve learned, mix it with a down-to-earth vibe, and create a space where anyone can come to feel stronger, more balanced, and ready for whatever’s next.
Hey, I’m Nic
Get in The Zone wherever you are
Whether you're a seasoned athlete or just starting your wellness journey, these resources are designed to be accessible, human-centred, and deeply impactful. Continue your journey toward strength, mobility, and balance today.
A six-week online movement program designed to help you enhance your strength, mobility, and coordination.
The perfect program to access your full range of motion and build a bulletproof and flexible body for riding waves.
Our video content covers movement, food and gut health, and a series of interviews with community members.
